Month: September 2018

Selves. Plural. Like the brain, the psyche is a complex entity, made up of several parts. And like the brain, these parts don’t always agree on the best course of … Read More

According to Internal Family Systems, our internal parts have roles. Some are managers who attempt to steer our thoughts and behavior away from perceived pain. They manage their way through … Read More

Part of me is traumatized. It screams: I didn’t do anything wrong! Why is this happening? It’s not my fault! I don’t know what to call this part of my … Read More